Back Pain

Back Pain

Posted by M|On 18:30:00

Remember my last post about toning up? Guess what, I managed to take out my back not long after that. Here is what went down. 20 Sep I went for a 5km jog, to prepare for a 10km race I was training for. After the run, I stopped to do some cool down stretches. Oddly, I felt a sharp pain in my lower back. I figured ok, stretch a bit more and walk home. I managed to make it home, the thing is, the...